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Essential Vitamins For Your Kids

Updated: Oct 30, 2021

Multivitamins and minerals are one of the core parts of kids' nutrients. Kids' bodies require them to act precisely; when it comes to vitamins, every person plays a different role to perform it. While presenting the best care to the children, you may skip providing a whole variety of children's vitamins intake or get involved in various other foods. Also, if you are providing any supplements to your kids, consult the expert to get advice regarding vitamins supplements.

Essential Vitamins For Kids :

A child's body needs a balanced diet with an equal proportion of vitamins and other nutrients. The key is to get the multivitamins and minerals required daily to maintain consistency. Good source vitamins Most kids don't want one if they eat several healthy foods.

Vitamin A: carrots treats you see at nighttime.

Vitamin B: wheat grains help to boost your body to produce energy from food.

Vitamin C: oranges improve your body's wound.

Vitamin D in milk benefits your bones.

Here are the different types of best vitamins for kids

  1. Vitamin A

  2. Vitamin B

  3. Vitamin C

  4. Vitamin D

  5. Vitamin E

  6. Vitamin K

Vitamin A

Vitamin A plays an essential role in eyesight and vision. It helps to treat your eyesight more stimulating. In contrast, It helps to fight body infections by increasing your immunity power. You can quickly get in from any online drugstore in the Philippines. Here is the rich Vitamin A food:

  • Milk

  • Liver

  • Orange

  • Carrots

  • Sweet potatoes

  • Kale

  • Cabbage

  • Collards

  • Spinach

Vitamin B

There are different types of vitamin B, including B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid, which work as the best vitamins for kids in the Philippines. The B vitamins are necessary for metabolic action that helps to assist energy and fix the required needs. This group of vitamins produces RBCs that help to carry oxygen all across the body. Here are rich vitamin B food are:

  • Wheat

  • Oats

  • Fish

  • Seafood

  • Poultry

  • Meat

  • Eggs

  • Milk

  • Yogurt

  • Leafy green vegetables

  • Beans

  • Peas

Also Read How to Make Healthy Mango Cake For Your Child: Mango Cake

Vitamin C

This vitamin is vital for body gums, bones, and blood vessels in proper shape. Vitamin C is moreover essential if you get a wound or cut because it helps you heal. These vitamins, moreover, assist your body infection, also best vitamins for children's immune system in the Philippines. Here is the list of Vitamin C foods are:

  • Citrus fruits, like oranges

  • Cantaloupe

  • Strawberries

  • Tomatoes

  • Broccoli

  • Cabbage

  • Kiwi fruit

  • Sweet red peppers

Vitamin D

Vitamin D is the vitamin that helps you make strong bones. It is moreover essential for building healthy teeth for kids. Vitamin D for kids in the Philippines additionally provides minerals that absorb calcium. Additionally, vitamin D helps kids' skin through sunlight and vitamin D foods to eat. Here is the rich Vitamin D food:

  • Milk fortified

  • Yogurt

  • Salmon

  • Fish

  • Egg yolks

  • Liver

  • Fortified cereal

  • Tuna

Vitamin E

Vitamin E protects the body's cells and tissue from damage. It is moreover vital for RBCs. Vitamin E acts as a potent antioxidant, protecting cells against destruction induced by free radicals. It is believed that these free radicals may induce cancer, heart disease, and other diseases. Moreover, it helps to get rid of scars on teens. Here is the Vitamin E rich food:

  • Wheat

  • Oats

  • Wheat germ

  • Leafy green vegetables

  • Vegetable oils like sunflower, canola, and olive

  • Egg yolks

  • Nuts and seeds

  • Sweet potatoes

  • Spinach

  • Avocado

  • Kiwi

Do You Want Perfect Diet Chart For Your Kid By Dietitian : Just Book From Here

Vitamin K

Vitamin K acts as cells in your blood act like glue and sticks together at the surface of the cut to help stop the bleeding. Vitamin K food helps to provide children daily requirements. There are several vitamin K foods available, including Vitamin K1 and vitamin K2. Here are the Vitamin k diets are:

  • Leafy green vegetables

  • Milk and yogurt

  • Broccoli

  • Soybean oil

  • Eggs

  • Meat

  • Fish

List of OTC vitamins supplements for kids:

Here are the lists of OTC's best vitamins for children's immune systems in the Philippines. But before providing this vitamin supplement to the kids, get complete instructions from the specialist or through an online drugstore in the Philippines. Here is the list of OTC vitamins for kids are:

  1. Ammuno-Z

  2. Sangobion Baby


Ammuno- Z includes zinc sulfate that has effective ingredients to tackle children's well-being. Ammuno-Z drops maintain immunity robust and active to the kids, as it is simply taken after advice from a healthcare provider.

Sangobion Baby

Sangobion includes iron, folic acid, vitamins, and minerals that boost the RBCs in children's bodies. Samgobion baby supplement comes in a drip or a container mainly made for infants and children. The dosage must be directed by the nutritionist or healthcare specialist. Normally, the dosage prescribed by an expert is once a day.


For children and teens with profoundly selective nutrition, such as vegetarianism or dairy-free nutrition, and kids with irregular eating cycles, a health care provider may prescribe an everyday supplement, including over-the-counter vitamin supplements. For good health, essential vitamins for kids are very important

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