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Essential Vitamins For Your Kids

Updated: Oct 30, 2021

Multivitamins and minerals are one of the core parts of kids' nutrients. Kids' bodies require them to act precisely; when it comes to vitamins, every person plays a different role to perform it. While presenting the best care to the children, you may skip providing a whole variety of children's vitamins intake or get involved in various other foods. Also, if you are providing any supplements to your kids, consult the expert to get advice regarding vitamins supplements.

Essential Vitamins For Kids :

A child's body needs a balanced diet with an equal proportion of vitamins and other nutrients. The key is to get the multivitamins and minerals required daily to maintain consistency. Good source vitamins Most kids don't want one if they eat several healthy foods.

Vitamin A: carrots treats you see at nighttime.

Vitamin B: wheat grains help to boost your body to produce energy from food.

Vitamin C: oranges improve your body's wound.

Vitamin D in milk benefits your bones.

Here are the different types of best vitamins for kids

  1. Vitamin A

  2. Vitamin B

  3. Vitamin C

  4. Vitamin D

  5. Vitamin E

  6. Vitamin K

Vitamin A

Vitamin A plays an essential role in eyesight and vision. It helps to treat your eyesight more stimulating. In contrast, It helps to fight body infections by increasing your immunity power. You can quickly get in from any online drugstore in the Philippines. Here is the rich Vitamin A food:

  • Milk

  • Liver

  • Orange

  • Carrots

  • Sweet potatoes

  • Kale

  • Cabbage

  • Collards

  • Spinach

Vitamin B

There are different types of vitamin B, including B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid, which work as the best vitamins for kids in the Philippines. The B vitamins are necessary for metabolic action that helps to assist energy and fix the required needs. This group of vitamins produces RBCs that help to carry oxygen all across the body. Here are rich vitamin B food are:

  • Wheat

  • Oats

  • Fish

  • Seafood

  • Poultry

  • Meat

  • Eggs

  • Milk

  • Yogurt

  • Leafy green vegetables

  • Beans

  • Peas

Also Read How to Make Healthy Mango Cake For Your Child: Mango Cake

Vitamin C

This vitamin is vital for body gums, bones, and blood vessels in proper shape. Vitamin C is moreover essential if you get a wound or cut because it helps you heal. These vitamins, moreover, assist your body infection, also best vitamins for children's immune system in the Philippines. Here is the list of Vitamin C foods are:

  • Citrus fruits, like oranges

  • Cantaloupe

  • Strawberries

  • Tomatoes

  • Broccoli

  • Cabbage

  • Kiwi fruit

  • Sweet red peppers

Vitamin D

Vitamin D is the vitamin that helps you make strong bones. It is moreover essential for building healthy teeth for kids. Vitamin D for kids in the Philippines additionally provides minerals that absorb calcium. Additionally, vitamin D helps kids' skin through sunlight and vitamin D foods to eat. Here is the rich Vitamin D food: